For the month of April, we have been covering the topic of coping. So many people are struggling with anxiety, depression and other mental health issues and many of them come back to the inability a lot of us have of to be able to cope with the challenges life sends our way. One of the key pieces of the puzzle, though, is something called congruence and it may just be the piece you are missing. Stick around as we dive into coping and congruence, today on WholeHeartEd. WEBSITE 🌐 www.askwholehearted.com SOCIAL MEDIA 🌍 Facebook: @askwholehearted TikTok: @askwholehearted Instagram: ➡️ Jerrod: @jerrodaskwholehearted ➡️ Allie: @allieaskwholehearted

This month, we are talking about coping, a skill that seems like it is sorely lacking for many people in our world today. Today, we’re going to look at when we should avoid conflict, when we should address it head on and, if so, how. WEBSITE 🌐 www.askwholehearted.com SOCIAL MEDIA 🌍 Facebook: @askwholehearted TikTok: @askwholehearted Instagram: ➡️ Jerrod: @jerrodaskwholehearted ➡️ Allie: @allieaskwholehearted

Looking around today, you may have noticed that the world seems like it’s not doing so well. There are so many concerning issues that that point is not even in question. Instead, our question today is; how are you handling it? I mean, things aren’t great out there, but are they the worst they’ve ever been throughout history? Our plights today are certainly a challenge, and our pains are truly pain, but is our response to pain proportional to the causes of those pains, especially when considering the plights and pains of others? Or, has our ability to withstand become lesser over the generations. Are we less equipped to deal with difficulty and, if so, how did we get here and how do we get out? Have we become fragile? That is the question we will be discussing today. WEBSITE 🌐 www.askwholehearted.com SOCIAL MEDIA 🌍 Facebook: @askwholehearted TikTok: @askwholehearted Instagram: ➡️ Jerrod: @jerrodaskwholehearted ➡️ Allie: @allieaskwholehearted