A couple of weeks ago, we gave you the first key to developing a healthy mentality; Knowing who you are and understanding your value. Today, we are finishing our month-long conversation all about you as we dive into the second key: Knowing where you are going. The question of purpose, general to humankind and specific to each of us as individuals, has been asked all throughout history. Do we as a species really have a specific purpose? Do I? Today’s video is going to be a little bit different as we are not just going to be giving you the answer, but more specifically giving you the tools, an ontological and philosophical path to help you find firm ground to stand on as we answer this question together. WEBSITE 🌐 www.askwholehearted.com SOCIAL MEDIA 🌍 Facebook: @askwholehearted Twitter: @askwholehearted MeWe: @askwholehearted Tumblr: @askwholehearted Pinterest: @askwholehearted Instagram: ➡️ Jerrod: @jerrodaskwholehearted ➡️ Allie: @allieaskwholehearted

Today, we’re going to unmask 4 toxic traits to watch for in yourself and others; Deflection, Justification, The T-rex and the sacrificial lamb. The tricky thing is that these behaviors disguise themselves as self-care when really, they’re just an excuse for us to be selfish. Where do you rank on the list? Find out as we continue our July series that’s all about you with today’s discussion on Toxic Independence. WEBSITE 🌐 www.askwholehearted.com SOCIAL MEDIA 🌍 Facebook: @askwholehearted Twitter: @askwholehearted MeWe: @askwholehearted Tumblr: @askwholehearted Pinterest: @askwholehearted Instagram: ➡️ Jerrod: @jerrodaskwholehearted ➡️ Allie: @allieaskwholehearted

Right now, there are over 7.6 billion people alive on the earth today. Nearly 8 billion people with their own unique experiences, talents, hopes and aspirations. Some of those people are experiencing the best day of their lives while others are facing the very worst. With so many people around, you may have found yourself asking what, if anything, is special about you? Well, the answer is yes. A lot! Today we’re are continuing our Independence series where it’s all about you. To build a healthy relationship, you will first need to develop a healthy mentality and in order to do that, first you need to know who you are! WEBSITE 🌐 www.askwholehearted.com SOCIAL MEDIA 🌍 Facebook: @askwholehearted Twitter: @askwholehearted MeWe: @askwholehearted Tumblr: @askwholehearted Pinterest: @askwholehearted Instagram: ➡️ Jerrod: @jerrodaskwholehearted ➡️ Allie: @allieaskwholehearted

We are celebrating independence day and we will be talking all about you! Today, we’re kicking it off with 5 tips to developing personal confidence; 1. Write out a list of what you have accomplished 2. Take ownership of your strengths 3. Surround yourself with complimentary people 4. Take more chances and allow yourself the freedom to fail 5. Stop focusing on yourself WEBSITE 🌐 www.askwholehearted.com SOCIAL MEDIA 🌍 Facebook: @askwholehearted Twitter: @askwholehearted MeWe: @askwholehearted Tumblr: @askwholehearted Pinterest: @askwholehearted Instagram: ➡️ Jerrod: @jerrodaskwholehearted ➡️ Allie: @allieaskwholehearted